No one wants to work out all the time. “I’m too tired. I forgot my shoes. I have family coming to visit. I am too busy”. . . Is this you? Do you dread heading to the gym? Do you wonder if you are the only one who doesn’t want to be there?
Trust me. You are not alone. Even the Olympic athlete, the fanatical cross-fitter, the marathon runner dreads training—at least some of the time.