Nate lost 15 1/2 inches and 33 1/2 pounds
Lost 19 pounds and 17 inches!
“Julia is very driven in working as a team to achieve your goals. She is kind, caring and loving while working with you and understanding how life gets in the way. All the while challenging you to reach your goal and making you accountable.”
Lost 20 lbs!
“Before The Perfect Fit I was at a place for many years of convincing myself I was doing all the right things for my health and fitness. The lack of results sent me on a search for professional help. This process is challenging in itself as most fitness clubs can be very intimidating. Finding Julia has proven to be The Perfect Fit for me! Her knowledge and compassion for me to meet my goals has kept me on track and given me the tools to see results. Julia has a special gift of ‘keeping it real’ AND simple but challenging all at the same time. Her healthy lifestyle and positive attitude are infectious. I have a newfound understanding of what my body responds well to and how capable I am of letting go of the things my body rejects. Most importantly everyday I notice positive changes in my eating habits and lifestyle choices. THANKS JULIA!“
Bride to Be
“Like most brides, I wanted to be in the best shape possible for my big day. I also knew that I had trouble motivating myself consistently to work out more than once every other week. With no one to keep me accountable, I seemed to find any reason under the sun not to get in my vehicle and drive to the gym after work. Does this sound familiar to anyone else?
I had been introduced to Julia Krengel through multiple local networking meetings. I had also known a handful of individuals who had had great success training with her. After sitting down with Julia to have a personal consultation, I knew I had found the perfect trainer for me.
Julia helped me to break down my goals so that they were measurable and attainable. She kept me motivated before, during, and after our workouts. She held me accountable for my nutrition choices. She provided me with alternative options to help stay on track and even satisfy my sweet tooth. When my big day came I was stronger, healthier, happier, and SO glad that I decided to work with The Perfect Fit!
I would strongly encourage and recommend anyone to train with Julia at The Perfect Fit. Whether they are looking to lose weight, maintain their current fitness levels, or improve their abilities after an injury. Julia is simply the best!”
“Julia helped me change my life at 52 years old. Her coaching and encouragement helped me find my strength and the body type I’ve always wanted to be. I will be forever indebted to her for helping me discover my inner athlete … and making the 50’s my best decade ever!”
When I finally had enough of the yo-yo dieting, losing and gaining, I hired my first personal trainer. Julia Krengel made me comfortable in a gym from the start. She pushed me out of my comfort zone and believed in me, when I did not believe in myself. She would tell me I could do it and I was amazed on what I could do! Julia will push you, motivate you, hold you accountable and teach you.”
“I always thought I had good eating habits. I just needed to get back on a regular workout schedule. Julia taught me the things I needed to change in my eating habits and got me back on a regular workout schedule. I lost weight and I am running and feel great!”
“Julia is committed to helping others reach their personal health and fitness goals. She recognizes each person’s potential and utilizes his/her strengths to build confidence! Her training sessions are unique to each individual, regardless of ability level, which make a person realize his/her capabilities!”
“I lost 20 lbs in 4 months with Julia’s help (virtual training). I had started a diet 3 months prior, but was not nearly as successful until Julia began advising me regarding my diet and exercise plan. She held me accountable to keep a food log, and to do the amount of exercise necessary to reach my weight-loss goal. I am more healthy and fit than I have ever been! THANKS JULIA!“
Lost 13 pounds and 10.25 inches!