Here are my current group and one on one (personal) training appointment options. MAT (Muscle Activation Technique) treatment sessions are not visible, but are available by appointment only.

Monday & Wednesday: 5:30am – 3:00pm
Tuesday & Thursday: 6:30am – 3:00pm
Friday: 9:00am – 3:00pm

Additional Training or MAT treatment times may be available upon request.