30 Min Workout Upper Body/Abs

*Complete regular warm-up stretches (5-10 min) CLICK HERE

• 25 Back Fly*
• 20 Chest Fly*
• 15 Shoulder Press*
• 10 Burpees
• 15 Shoulder press*
• 20 Chest Fly*
• 25 Back Fly*
• 15 Superman lifts

Repeat

• 15 Ab Twist
• 15 Mtn Climbers
• 25 Bicep Curls*
• 20 Tricep Kickback*
• 15 Lateral Raise*
• 10 Burpees
• 15 Lateral Raise*
• 20 Tricep Kickback*
• 25 Bicep Curls*

*Need 5-15 pound weights for these exercises

*Complete regular cool down stretches (5-10 min) CLICK HERE