ISO-MAT

Group Training

Ever wonder why your muscles are so tight or why you use one side of your body more efficiently than the other? Are you afraid to exercise because of an injury? Come experience how ISO-MAT can help! This gentle, therapeutic class will help in so many ways! Learn proper muscle recruitment, deep-breathing techniques, fix incorrect movement patterns, and quit compensating! In this class, we will activate muscles through isometrics, so they contract efficiently—the MAT (Muscle Activation Technique) way. Plus, a chance to calm the body and relax. Benefits include: Less muscle tension, stress reduction, increased flexibility, improved strength, mind-muscle awareness, better posture, less pain, and improved balance.

Make the decisions, work the plan, and reap the benefits!

Take The Jump

Do You Have A Plan?


What Is A Personal Trainer?

What is the Difference Between a Box Gym, Cross Fit, and Personal Trainer?