Full-Body Group Training
We are now offering full body workouts every day!
Full-body strength, cardio, core, injury prevention, and balance—all in one workout! We’ll throw your body out of it’s routine and get higher calorie burn with muscle strength. Never attended a group class? You should! Come visit a class for free with a friend or by yourself to discover how these customized, specific, injury-corrective workouts can help you reach your goals!
Why Holly Janson Does Adaptive Fitness?
How MAT (Muscle Activation Technique) can help?
MAT (Muscle Activation Technique) + Personal Training Results