Intermittent fasting is becoming a popular trend for losing weight, but it can also be dangerous to the body. Here is some very helpful information from our expert, Kari Collett, RDN, LDN, CLT. Fasting, the exercise of going prolonged periods of time without food, has been practiced in many cultures for centuries as a way to restore clear thinking and
At some point or another we all come in contact with people who always have something negative to say or have a way of cutting you down that makes you feel less than what you are. When you think of your health, most often times people think of diet and exercise. But many times, those toxic people in your life
It’s fall! The leaves are turning, the air is brisk, and the evenings are getting longer. This time of year is beautiful, but it also reminds us that Holidays are coming. While I love the Holidays, they do bring many temptations. Halloween brings candy temptations, Thanksgiving brings the temptation to overeat on unhealthy meal options, and Christmas brings both overeating
Wow! I can’t believe Fall has arrived and my kids are heading back to school! It’s amazing how quickly the summer has flown by! We’ve had a wonderful time camping, spending time with friends, and enjoying the outdoors. However, we are all looking forward to the routine that comes with school starting. Our schedule changes dramatically this time of year
You probably ask yourself constantly, “Do I need a trainer?” Everyone is different when it comes to developing a fitness routine and some people really need one to stay motivated and accomplish their goals. However, there are some people who do not. If you want help in deciding the answer to the question for yourself, take this quiz.