Are Your Muscles Broken? Part 2

Julia KrengelFamily, MAT, Motivation0 Comments

PART 2 In my last article, I shared my story about how I came across MAT (Muscle Activation Technique), a revolutionary approach to assess a client’s muscular system to determine what muscles are not working correctly and fix the problem. I have completed my course and am officially certified as an MAT lower body specialist! I am now able to

Are Your Muscles Broken? Part 1

Julia KrengelExcuses, Family, MAT, Motivation0 Comments

For years, people have been coming to me to work out because I know how to guide them through a workout that produces results without causing further injury. I know what exercises you should do and shouldn’t do if you have problems with your knee, shoulder, hip, etc. Upon watching people working out with these injuries, I see many interesting