At some point or another we all come in contact with people who always have something negative to say or have a way of cutting you down that makes you feel less than what you are. When you think of your health, most often times people think of diet and exercise. But many times, those toxic people in your life
You probably ask yourself constantly, “Do I need a trainer?” Everyone is different when it comes to developing a fitness routine and some people really need one to stay motivated and accomplish their goals. However, there are some people who do not. If you want help in deciding the answer to the question for yourself, take this quiz.
I don’t know about you, but this time of year is hard in Minnesota. We’ve hibernated for six months and are itching to see the sunshine, bask in it, and throw our coats in the storage bin! With this comes the rolling of emotions: the “I don’t care about my food intake” mentality, and a Bah-humbug attitude. Don’t get caught
PART 2 In my last article, I shared my story about how I came across MAT (Muscle Activation Technique), a revolutionary approach to assess a client’s muscular system to determine what muscles are not working correctly and fix the problem. I have completed my course and am officially certified as an MAT lower body specialist! I am now able to
For years, people have been coming to me to work out because I know how to guide them through a workout that produces results without causing further injury. I know what exercises you should do and shouldn’t do if you have problems with your knee, shoulder, hip, etc. Upon watching people working out with these injuries, I see many interesting
Did you know it’s ok to have some fat on those bones? Your body was designed to carry a bit around your muscles and organs. It is beneficial for energy storage; keeping us warm; protecting us from trauma; delivering nutrients to the body; for skin, hair, and nail health; fertility; and mental health. While fat has its benefits, most of
I don’t know about you, but this time of year is crazy! So many parties, get-togethers, shopping trips, and concerts! Life is usually full without these events—now we need to add more? Yikes! It’s easy to get caught up in the madness. We over-extend, over-commit, and over-eat! We want to go to all the events, help those in need, and
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