Corporate Wellness

The Perfect Fit offers great opportunities to grow your health and wellness programs in a fun, team-building atmosphere.

In an ever changing world of work, family, activities and life, The Perfect Fit educates staff & provides this needed resource. Educating your work force on best ways to take care of themselves physically and nutritionally.

The Perfect Fit corporate programs produce benefits that will reach into our community and homes.

Lunch N Learns
Suggested topics:

  • How to reduce the affects of stress in the workplace
  • Nutrition 101
  • Exercise Fundamentals
  • The Power of the Mind and It’s Ripple Affect
  • How to Increase Energy and Productivity
Weight Loss Challenges
Group weight loss challenges are fun and provide additional support when all of your staff participates! These challenges can be customized to the needs of your staff. Includes weekly challenge emails, weigh-ins, circumference measurements, and motivational contests.

On site workouts
Pilates
Boot Camps (General Strength Training with Intention)
Stretching and breathing techniques
High Intensity Interval Training (HIIT)

 

Weekly/monthly trainer touch-ins with your staff.

Julia will provide weekly support, advice, encouragement, and education about health and wellness to each individual.

Make the decisions, work the plan, and reap the benefits!

Take The Jump

Do You Have A Plan?


What Is A Personal Trainer?

What is the Difference Between a Box Gym, Cross Fit, and Personal Trainer?