Do you complete 4 workouts per week? (2 of which are strength based and 2 that are cardio based.) Yes No
Are you strength training? Yes No
When you are doing your strength training, is it well-rounded? (Meaning, are you hitting all of the muscles in your upper and lower body in every plain of motion while working on balance, core strength, stability, and muscle strength?) Yes No
Do you practice good form while strength training? (Without proper form you increase you have a heightened chance for injury). Yes No
If you have an injury, do you know how to strength train all muscle groups without causing further injury? Yes No
Do you know how many calories you need to consume to reach your health goals? Yes No
Do you know the proper percentage of protein, carbs, and fats that you need to consume to reach your health goals? Yes No
Have you been consistent with healthy eating and exercise for the past 12 months? Yes No
Have you maintained a healthy weight for the past 12 months? Yes No
Are your workouts ALWAYS fun and do you look forward to every workout? Yes No
If you answered NO to any of these questions, you would see improvements and measurable results by working with a personal trainer!
Many times people don’t know all of the ways a personal trainer can assist them with their health and wellness goals. Unlike most trainers I have additional specialties in adaptive training, injury recovery and muscle interaction. YOU NEED ME! I am qualified to help you reach your health goals in a safe way while keeping you consistent and having fun! Summer is here and it is the perfect time to do this. Don’t put it off, call me today. Your health depends on it!